Isabel Mata Isabel Mata

Introducing my podcast!

A podcast de-stigmatizing mental illness with short, solo episodes filled with funny (and sometimes heartbreaking) personal stories of Isabel’s experience with mental illness, hustle culture, spirituality, mindfulness, therapy, and more, Isabel is here to show young people that they can have healthy relationships, be successful, and be in enormous pain at the same time. That mental illness isn't always a dark room with curtains drawn. It is a boardroom presentation. Subway tears. And even a fulfilled and loving life. And that everyone deserves to show up as their most authentic self, even if it’s a little irregulated.

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