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10 home decor ideas to transform your space into a cozy oasis
As the temperature drops and the days get shorter, there is nothing more satisfying than snuggling up on the couch with a nice cup of tea to watch a favorite autumnal movie. Bonus points if you’ve got a snuggly cat on your lap. For many across the country, the leaves are beginning to change and with that, everyone is doing all they can to prepare their homes for the cold days ahead.
Panic attack vs. anxiety attack: Is there a difference and what are the symptoms?
The terms panic attack and anxiety attack are oftentimes used interchangeably by those unfamiliar with them, but it’s important to know that they aren’t actually the same, although, they might feel similar. With several symptoms in common, there are a few key characteristics that distinguish one from the other.
What is stress eating? Experts explain.
Global pandemic? Unemployment? Elections? Global climate crisis? Many people — and with good reason — are finding it difficult to get through their days without major stress and anxiety. While some utilize coping mechanisms like exercise, music or meditation, others turn to their favorite foods and snacks to feel better, a practice more colloquially known as “stress eating.”