Hi, I’m Isabel Mata and I am dedicated to helping people show up mindfully as their most authentic selves.

My work has been featured in Wondermind, Cosmopolitan, Elite Daily, Well+Good and I am a certified mindfulness meditation teacher trained in the Shamatha tradition of Vajrayana Buddhism. I’m also the Director of Outreach at Mindfulness Consulting where I train and facilitate Listening Labs across the country, helping individuals and teams cultivate deeper, more meaningful connections. 

But credentials are only part of the story. What truly drives me is a deep passion for fostering connection in a world that often feels isolating and fragmented.

Through meditation, writing, coaching, and facilitation, my work is about helping people rediscover what it means to be fully present—with themselves and with others. I believe that authenticity and vulnerability aren’t just buzzwords; they’re the keys to building relationships and communities rooted in trust, care, and real understanding.

Because when we make space for true connection, we create something transformative—not just for ourselves, but for everyone around us. And that’s the kind of impact I want to leave behind: a world where we meet each other with kindness, courage, and genuine care. That’s my revolution.

Want to work together?

  • I offer mindfulness meditation instruction and workshops for individuals, groups, and workplaces, available both in-person in the Seattle area and virtually. These sessions can be tailored to meet your specific needs—whether you’re looking to manage stress, improve focus, or cultivate a more mindful and resilient mindset. From one-on-one coaching to group workshops, I help you integrate mindfulness into everyday life, wherever you are.

  • Listening Labs are transformative sessions designed to help teams, organizations, and individuals develop the skills of deep listening, trust-building, and authentic communication. These Labs are adaptable to a variety of environments—from academic institutions to corporate settings—and are ideal for teams of all kinds looking to foster better understanding and connection. Through this process, participants learn to engage with each other more meaningfully and with greater compassion. Learn more here.

  • I write and speak about mental health, relationships, mindfulness, and the neurodivergent experience. My work provides insight into creating inclusive, authentic spaces in both personal and professional life. I speak at workshops, events, and podcasts, and my writing has been featured in publications like Cosmopolitan, Wondermind, Well+Good, and more.

In a world that pulls us in every direction, mindfulness brings us back to ourselves.

My work is about helping individuals and teams break free from overwhelm and rediscover the power of presence, authenticity, and meaningful connection. Ready to start your journey? Let’s connect.

Featured Writing

  • When Medication Isn't Enough: How I Use Mindfulness to Deal With My Mental Illness

    I just want to be happy. That was the only thing going through my head as I sat crying in my car at 11:30 one winter night. I had just stormed out of my house after feeling trapped and suffocated in my own head and had nowhere to go, so I just sat and cried. I was 16 and there was nothing in my life to feel sad about, but everything felt heavy and it wouldn't go away. Every day felt worse. Originally published in Cosmopolitan

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  • 6 Healthy Ways to Cope With Suicidal Ideation, From People Who Get It

    Praise be: We’re finally in an era where mental health conversations are becoming more common. But there are still way too many topics that are clouded in stigma and not talked about enough. Suicidal ideation is one of them. (For anyone who’s not up on therapist lingo, that encompasses a range of thoughts and behaviors relating to wanting to die.) A 2023 meta-analysis found that less than half of people who experienced suicidal ideation disclosed these thoughts to someone else. This means there are so many people out there wondering how to stop suicidal thoughts who don’t know where to turn for help. Originally published in Wondermind.

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  • 13 Relationship Green Flags to Look Out For

    It seems like a lot of the dating discourse these days focuses on spotting signs a relationship is doomed. Always bringing up their ex? Red flag. Talking over you constantly? Red flag. Constantly looking for red flags? Another red flag. 

    But what about the indicators that someone is actually emotionally available and ready for a relationship—with you, specifically?

    Originally published in Wondermind.

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Explore Portfolio

  • "Isabel’s work is a breath of fresh air in a world that often feels disconnected. From her writing to her workshops, she weaves mindfulness, authenticity, and care into everything she does. She doesn’t just teach you how to connect with others; she helps you connect with yourself. Her impact is lasting and deeply meaningful."

    — Emily S., Los Angeles

  • "Isabel’s words have a way of making you feel seen and understood. Whether it’s her articles or her talks, she brings such authenticity and vulnerability that you can’t help but feel inspired. Her stories and insights helped me navigate my own mental health journey with more compassion and courage."

    — Alex M., New York

  • "Working with Isabel has been life-changing. Her mindfulness coaching helped me quiet my inner critic and reconnect with my authentic self. She has a unique way of guiding you to uncover insights and tools that genuinely resonate. Thanks to her, I feel more confident, present, and in control of my life."

    — Jessica R., Rochester

  • "Listening Labs with Isabel changed the way our team communicates. We went from surface-level interactions to genuine connection and trust. Isabel’s facilitation skills brought out the best in everyone, creating a space where we could really hear each other for the first time. It’s been a game-changer for our organization."

    — Michael T., Wing Luke Museum

  • "Isabel’s mindfulness workshop was transformative. Her approach is gentle yet powerful, helping me reconnect with myself in ways I hadn’t imagined possible. I left each session feeling more grounded, present, and ready to take on challenges with clarity and calm. Her ability to create a safe, welcoming space is unmatched."

    — Sarah L., Seattle